About Kinesiology
What is Kinesiology?
Kinesiology is the study of human movement, but in the context of holistic or complementary health, it’s much more than biomechanics.
In natural therapies, kinesiology refers to a non-invasive, client-centred healing modality that uses muscle testing to access the body’s innate wisdom.
It works with the principle that the body, mind, and spirit are connected, and that imbalances in one area can affect the whole system.
What is Emotions & Metaphysical Kinesiology?
Emotions and Metaphysical Kinesiology (EMK) is a holistic healing modality that combines the science of muscle reflex testing with the energetic principles of Traditional Chinese Medicine to access the subconscious and restore balance across the physical, emotional, mental, and spiritual levels.
It works to identify and clear the root cause of imbalances - whether physical pain, emotional overwhelm, fatigue, anxiety, or feelings of disconnection.
Through a wide range of non-invasive, energetic techniques, the practitioner supports the body’s natural ability to heal, regulate, and realign.
What does
Kinesiology
do and how does it
benefit me?
Our Body's Innate Wisdom
At its core, EMK operates on the understanding that “everything is energy”—and when energy becomes blocked or unbalanced, it can manifest as physical symptoms, emotional distress, limiting beliefs, or recurring life patterns.
Using gentle muscle testing, EMK bypasses the conscious mind and connects directly with the body’s biofeedback system - uncovering stored stress, unresolved emotions, old trauma, and inherited patterns. These insights are not guessed or imposed; they come directly from the body’s innate intelligence, making each session deeply personal and precisely tailored.
Physical Benefits
Many people experience noticeable physical improvements following a Kinesiology session. From relief of headaches, muscle tension, and fatigue, to improved digestion and more restful sleep, the body responds positively when underlying energetic imbalances are addressed.
People often report renewed energy, reduced pain or discomfort, and a lightness in the body that allows them to move more freely and comfortably.
Physical symptoms such as skin conditions, hormonal fluctuations, and even trauma-related tension may begin to shift as the body finds its way back to balance.
Some experience restored sleep patterns, reduced cravings, and increased motivation to move, nourish, and care for their bodies in more aligned ways.
Emotional, Mental & Spiritual Benefits
As emotional stress clears, there is space for joy, purpose, and a renewed sense of self to emerge. Whether it’s feeling more open-hearted, aligned to personal truth, or simply more peaceful, Kinesiology supports deep transformation across all layers of being.
Beyond the physical, Kinesiology offers powerful emotional and spiritual benefits. Many people describe feeling lighter, more grounded, and deeply connected to themselves after a session. Shifts can occur in self-esteem, confidence, and emotional clarity - helping individuals release old trauma, limiting beliefs, or repetitive thought patterns that no longer serve them.
People often reconnect with their intuition, gain clarity around life direction, and feel empowered to make decisions from a place of inner truth.
What can Kinesiology help me with?
Emotional & Energetic Healing
- Break free from addictive habits and strengthen emotional self-control (e.g. sugar cravings, emotional eating, alcohol, gambling, smoking, substance use)
- Reconnect with your authentic self and inner truth
- Cultivate body confidence and unconditional self-love
- Gain mental clarity, sharper focus, and a sense of calm
- Clear emotional triggers, stress responses, and inner tension
- Open your heart space to deeper connection, trust, and love
- Release self-sabotage, limiting beliefs, inherited patterns, and outdated personal stories
- Work through waves of grief, fear, guilt, anxiety, and emotional overwhelm
- Shift low mood, reactivity, and looping thought patterns
- Heal trauma, abuse, bullying, and symptoms of PTSD
- Ease feelings of isolation, loneliness, and emotional withdrawal
- Balance and regulate the nervous system for more resilience and calm
Physical & Holistic Wellbeing
- Reignite energy levels and overcome fatigue or burnout
- Relieve chronic pain, physical tension, and persistent discomfort
- Support hormonal and reproductive health (PMS, fertility, pregnancy, menopause)
- Improve digestion, gut health, food sensitivities, and dietary alignment
- Clear skin issues such as rashes, eczema, acne, or psoriasis
- Rebalance sleep cycles, reduce overthinking, and support deep rest
- Support healthy weight management and increase motivation for self-care
- Assist the body’s natural healing responses for overall vitality and physical harmony
Life Balance & Personal Empowerment
- Reconnect with your soul purpose and reignite passion for life
- Release money blocks and open to abundance and flow
- Boost self-worth, confidence, and the ability to make empowered choices
- Restore a sense of groundedness and inner stability
- Enhance relationship dynamics—communication, emotional connection, and conflict resolution
- Navigate family and parenting stress with greater ease and clarity
- Let go of repetitive mental loops or intrusive thoughts
- Reduce stress from work, health, family life, or personal pressures
- Realign with your intuition and inner guidance system for clearer life direction
What is Muscle Reflex Testing?
Discover Your Truth
Muscle Reflex Testing (MRT) is a gentle technique that taps into the subconscious mind to uncover stress, imbalances, and limiting patterns. It allows us to bypass the thinking mind and connect directly with the body’s internal wisdom.
Using light pressure on a specific muscle, we can detect subtle shifts that reveal what the body is holding onto-emotionally, mentally, or energetically. This process helps identify what’s needed to restore balance, release old patterns, and support your healing from the inside out.
What Remedies do you use?
Natural Remedies
- Acupressure points
- Affirmations
- Balancing Sprays and essential oil blends
- Clearing sprays
- Colour Therapy (glasses, chromotherapy crystal torch)
- Crystals
- Emotional Stress Release Points
- Energy Healing
- Essential Oils
- Flower Essences
- Meridian Flushing
- Nature’s Healing Chi
- Palo Santo (sticks and incense)
- Sound therapy (tuning forks, ting shas, singing bowls)
- and many more 🤍
What happens in a
Kinesiology
Session?
Preparation
Michelle will have a brief conversation with you before your session begins. This is an opportunity for you to discuss any specific concerns, issues, or areas of focus you may have.
The Session Space
The session will take place in a quiet and peaceful environment. You will be asked to lie down or sit comfortably, fully clothed.
Muscle Reflex Testing
Using light pressure on your bent arm, Michelle uses muscle reflex testing to connect with your body’s inner wisdom. This uncovers where stress, emotional tension, or energetic blocks may be sitting.
Natural Remedies
With the help of natural, non-invasive remedies, she’ll support your system in letting go of what no longer serves you - creating space for deep healing, balance, and reconnection to your true self.
